Recent Episodes

Dwight Furrow, the author of American Foodie: Taste, Art, and the Cultural Revolution, talks about the philosophy of food. We discuss everything the impact of everything from automobile to Alice Waters to the Slow Food movement have shaped the way Americans think about food.
 
 
 
 

Inbal Baum

Inbal Baum, the Founder of Delicious Israel, joins us to talk about where foodies should eat when they travel to her country.

• Shakshouka is a popular dish in Israel
• Israeli Breakfast is a distinct and important meal
• The modern cherry tomato has roots in Israel
• Tel Aviv and Jerusalem top the list of cities you should visit
• Beach season runs from April to October
• Rosh Hashana is a great time to visit Israel
• When you visit Tel Aviv, go to the Carmel Market, the Levinsky Market
• Try the date syrup, Silan

Food for Thought

• Q: After pita bread, what is the most common food used to “wipe” humus?
• A: Raw onion.

Out of the Frying Pan

• Favorite Spot for Outdoor Dining: Milgo & Milbar
• Favorite Place to Buy Spices: Cafe Arma in Levinsky Market
• Herbs to Try: Za’atar and Hawaij (in Yemenite Coffee)
• Favorite Winery: Sphera
• Favorite Place for Dessert: The Malabia
• Favorite Food Experience for Kids: Max Brenner
• Chef to Watch: Eyal Shani
• Dish to Try at Different Places: Shakshouka and sabich

Bennett Jacobstein

Bennet Jacobstein, author of The Joy of Ballpark Food: From Hot Dogs to Haute Cuisine, talks to us about what foodies can find at different baseball stadiums around the country.

• Hot dogs and sausages are not the same thing.
• The quality of ballpark food was elevated in the 90s as new stadiums were built and food television shows took off.
• Stadiums have highlighted regional foods.
• Gordon Biersch‘s founder Dan Gordon introduced garlic fries at Candlestick Park in 1994.
• The song “Take Me Out to the Ballgame” was written in 1908.
• The Yankees replaced Cracker Jacks at one point, but brought it back after a public outcry.
• 

  San Francisco Giant Gordon Biersch Garlic Fries

  Veggie Happy spearheaded the movement to get veggie dogs sold at ballpark stadiums.

• Andrew Zimmern has a stand in the Minnesota ballpark.
• Rocky Mountain Oysters are bull testicles.
• “The Big Six” are the food companies that service the major ballparks.
• As you go from ballpark to ballpark, try the hot dogs at each to see how they’re done differently.
• Proceeds from Bennett’s book go to Second Harvest Food Bank.

Food for Thought

• Q: In what year were Cracker Jacks first served at a baseball game?
• A: 1896 in Atlantic City.

Out of the Frying Pan

Here’s what Bennet recommends you try at each ballpark:

• Yankees Stadium in New York City: Chicken and Waffles.
• Fenway Park in Boston: Lobster Roll and a cuban sandwich.
• Wrigley Field in Chicago: Chicago-style hot dog with Vienna beef.
• Turner Field in Atlanta: Boiled peanuts.
• Marlins Park in Miami: Cuban dishes.
• Safeco Field in Seattle: The Ivar’s hot dog (with fish) and cream cheese hot dog.
• Nationals Park in Washington D.C.: A cauliflower hot dog and presidential cupcakes.
• 

  Chicago White Sox Chicago-Style Hot Dog

  Busch Stadium in St. Louis: The BBQ.

• Dodger Stadium in Los Angeles: Tommy Lasorda Spumoni ice cream.
• AT&T Park in San Francisco: Crab salad, lamb sausages, and Gordon Biersch garlic fries.

Try a Food Tour

Our walking food tour combines tasty food tasting, food history, politics, and culture.
It begins with a light breakfast and unforgettable Cretan beverage. Since Arabs, Jews, Venetians, Ottomans, Greeks from Asia Minor, and immigrants have passed through Chania, adding their flavors to the local cuisine, we will follow their trail. We will experience a multi-sensory food event and delectable delicacies from one-of-a-kind specialty food shops while enjoying the opportunity to better understand the culinary history of the city and how the locals eat.

Our walk ends with a dive into the distant past. We will visit the archaeological museum of Chania to view selected cooking vessels and to experience them more in depth as one would taste exquisite old wine. We will then visit either a ceramic workshop, where we will have a chance to enjoy a short lesson in ancient cooking or a local taverna and we will be treated to home-baked bread, made according to ancient baking method- and other fine delicacies of historic Cretan gastronomy.

More in this Country

Greece in general and Crete in particular are very much a food culture. Our lives greatest moments, whether good or bad, whether joyful or with sorrow, are very much linked or accompanied with food. The otherwise typical question: “what did you eat today?” is not one with dialogical curiosity, but rather one that aims in sharing an important event of the day. The answer that follows is not given with a simple verbal answer, but rather with a series of non-verbal cues such as the rubbing of your belly, the shake of the hand as an exclamation mark, or even the sour expression of the face in order to underline the pleasure, or disappointment that came along with its consumption.
 
Greek people see food as a partner, as medicine, as indicator of knowledge, prosperity or even ability and talent. Every mother is chef with a specialty and a group of friends always knows whose mother cooks what the best. Among the several regional cuisines of Greece, there has been a lot of conversation recently about Cretan cuisine, its health benefits, rich and vivid flavors and simplicity of execution.
 
But not many visitors are aware though that Crete is a culinary heaven for vegetarians. Culinary traditions and typical Cretan flavors are developed around mountain flavors. Despite the fact that Crete is an island, historical and cultural events, have affected the development of local flavors in simple, mountainous, seasonal flavors with the presence of meat kept to the minimal. Besides animals were mostly used for work, or their by products such as milk, wool and so on.
 
Thus meat consumption was a three times a month (mostly Sundays) event. So in case you are Taste Trekking on the island here is a list of suggestions that will catch you by surprise for their simplicity yet richness of flavors. An important note to keep in mind is that these types of dishes are not served in special Vegetarian restaurants. They are available depending on the season almost in every restaurant you will be Taste-Trekking.
 

1. Golden Thistle With Artichokes (Askolibri me Agginares)

The Latin name for Golden Thistle is Scolymus Hispanicus and it is a very important nutritious source of organic acids, metals and vitamins. In Crete it is a very popular dish as it combines together with artichokes. Cleaned from its thorns it is simply put for boil with the artichokes.
 
It is served together with the addition of extra virgin olive oil, lemon and salt. For those vegetarians eating eggs, its preparation with the addition of an egg lemon sauce (avgolemono) will make it simply divine. In either case this is a flavorful, saucy, rich dish oozing health and nature!
 

2. Stamnagathi with Feta and Tomatoes

Chicorium Spinosum is the scientific name, but Stamnagathi is how you will find it in Crete. This very interesting wild green grows on hills which are not far from the sea and as the Latin name might imply it is some sort (but not really) of chicory. Some argue it is a great product against liver or kidney problems. All we say with certainty is that if you boil it a little, and then throw it on a hot pan with the addition of tomatoes (or cherry tomatoes), feta cheese and olive oil the result is simply phenomenal.
 
Stamnagathi has a natural slight bitter flavor so the addition of tomatoes and feta balance it out. You will often find it simply boiled or even raw in salads. Regardless do not hesitate to try it. Nowadays it is available in almost every restaurant or similar culinary corner of the island.
 

3. Chickpeas- Revithia

It is undeniable that this particular type of pulse is popular on other parts of the world. However in Crete it is prepared in several different ways which will definitely will not disappoint neither vegans nor vegetarians. Chickpeas have been eaten in Crete for millennia.
 
Even today, on summer months, you can find people selling semi-dried branches with the chickpeas still attached on them. You only need to cut and eat them. But if you are not up for the all natural tasting then surely you will appreciate the flavors that come as chickpeas combine with a lemon and flour sauce either oven baked, or, casserole.
 
If you are afraid the flour might feel a little heavy then go for the tomato sauce. Regardless of what you pick a good revithada will definitely make you content and pay off as a delicious alternative of protein source.
 

4. Stuffed Tomatoes (Gemista)

Tomatoes during summer are on their peak. They are juicy and flavorful with great aroma. Stuffing tomatoes with different vegetables and rice is a common practice in Greece. In Crete however they use to stuff them with barley. This alteration gives a more intense and rich flavor which brings the characteristics of each vegetable added in the mix in a nice balance.
 
Zucchinis, onions, egg plants, carrots, but also, peppermint, dill and parsley combine with barley to elevate flavors and bring summer on your plate. Eaten as both cold and warm dish the ideal companion is a scoop of Greek yogurt. Important to note is that you can find Gemista with other vegetables also such as eggplant, zucchinis and red or green peppers.
 

5. Broad Beans Pure (Koukofava)

Broad beans, or Koykia as known in Greece belongs to the family of pulses and it is a product prepared in various different ways. Most common and amongst the favorite ways of preparing koukia in Crete is boiled then mashed, served with onion, parsley, olive oil, salt and pepper. This dish is called koukofava and it is served on the island for centuries.
 
Simplicity of cooking meets purity of products in a dish that every flavor is clear and straight forward. Bear in mind that in Crete it is not advised to combine this product with any type of cheese. It is believed there is some connection with the lack of enzyme (G-6-PD) responsible for the processing certain carbohydrates into energy. If you know you are good to go then do not miss the chance to try this recipe. Simple food, simple executions, incredible flavors.
 

About Georgios Maltezakis

Georgios Maltezakis works as a Sales and Operations Manager for Cretan Paths Alternative Tourism. He is also specializing on culinary tourism programs. He has publications in colaboration with proufound academics on food matters, such as Ken Albala, as well as, culinary tourism specialists like Erik Wolf. Finally he is one of the Ambassadors of the World Food Travel Association in Greece.

Giorgos Maltezakis

In this episode of the Find Dining Podcast, Giorgos Maltezakis of Cretan Paths talks to us about the food scene on the Greek island of Crete. We discuss olives, cheese, and minotaurs.

• Check out the three-day potato festival in Psychro in August
• Sample some eftazimo (seven kneaded bread)
• Learn the myth of the minotaur before you head to Crete
• You can visit the remains of the palace of Knossos
• Taste some cheese: kefalotiri, anthotiros, mizithra
• Sip some raki (or tsikoudia), the “shnapps” of Crete

Food for Thought

• Q: What three food products were the foundation of Minoan civilization?
• A: Olive oil, wine, and barley.

Out of the Frying Pan

• Restaurant with the Best View: Swell Restaurant
• Favorite Market: Chania Market
• Baseline Dish: Dolmades
• Favorite Wineries: Dourakis and Tamiolakis
• Favorite Place for Dessert: The Cretan Bakery
• Cretan Paths Tours for Foodies: Multiple  Experiences Tour or the Winery Tour

Mariana Kavroulaki is experimental archaeologist- food historian & founder of Greek Culinary History and Cooking Adventures. GCH&CA explores the evolution of Greek cuisine throughout the centuries and the relationship between food and art as participatory performance with socio-historical focus. Her work takes many forms, including pop-up dinners, experiments, lectures, historic cooking courses, edible installations, and food walking tours. On the walking tours, the participants do not only eat but also explore the tales behind the foods and the preparation of each food item. She is the author of a Gourmand award-winning cookbook (The Language of Taste) and the founder and organizer of the biennial Symposia of Greek Gastronomy (conference).
 
 

1. What foods is your region known for?

The edible wild greens (horta) and the edilbe weeds play a vital role in the Cretan diet. Chania boast many varieties of them.  According to the season, they are eaten raw or boiled, put in pies or stewed with meat or fish. Don’t miss askolimbrous (Scolymus Hispanicus) and stamnagathi (Chicorium Spinosum). Blanched or raw, with extra virgin olive oil and a few drops of lemon juice, they can make your salad a luxury item. Cooked with lamb or octopus and egg-lemon sauce, they make delicious dishes. With a bitter flavor, the young shoots of avronies (black byrony) pairs very well with octopus or eggs. Horta Yahni, a stew of wild greens with chopped onions, wild fennel and lemon juice is another tasty dish based on greens. Octopus and cuttlefish fresh from the Cretan sea are incredibly tasty, boiled or grilled and drizzled with olive oil and lemon juice or cooked with wild fennel and green olives.
 
Askordoulakoi or vrovioi are actually the bulb of a tassel hyacinth, the muscari comosum. They are boiled and then pickled or preserved in olive oil. They are thought to stimulate the appetite.
 
The ever-popular dakos is known by regional names throughout Crete. What is it? Barley rusks lightly soaked in water to soften them and topped with grated fresh tomato, black olives and mizithra, the local creamy sheep or/and goat’s milk cheese. They are drizzled with virgin olive oil and dusted with salt and oregano. The highly aromatic bitter orange is a favorite of Chania’s cuisine. Its peel can be candied, is used in sweets, pies and salads and is turned into a typical spoon sweet (neratzaki glyko). Its juice is used as preservation for olives and gives a unique flavor to one of most popular legume dishes: chickpeas cooked with onion, olive oil and bitter orange juice.
 
Snails have been eaten since ancient times. In Chania they are cooked in many different ways but you definitely have to try the hohlioi boubouristoi which means snails with their heads looking down. They are sauteed in olive oil with sea salt, rosemary, garlic and are simmered down with wine vinegar.
 
Apaki is an excellent salt, vinegar, and smoke –cured pork meat. The final product tastes of the fresh herbs which were used to smoke it. As the name ‘gamopilafo’ hints (gamos means ‘wedding’ in Greek) this rice dish is traditionally offered in many regions of Chania as the main dish of the wedding feast. Nowadays you will find it also in many tavernas of Chania. It is a pilaf prepared in a rich broth that you make from simmering goat and hen or rooster. Lemon juice and local butter are added before the pilafi is completely done.  Its taste relies especially on the high quality of the local meat and on the aroma of the local butter used (stakovoutyro).
 
Staka comes from the separation of butter (stakovoutyro) from the milk solids by adding a little flour during heating the creamy skin that forms on the top of the fresh goat’s or/and sheep’s milk. It is eaten still warm, sprinkled with lemon juice.
 
Chania is well known for its pies. Tourta is a very rich pie used to be eaten only at Easter although now you can find it all year round. Tourta has pieces of lamb – or a whole lamb- between layers of local cheeses and phyllo.
 
Boureki is also a pie. The word derives from Turkish but the Chaniotiko Boureki is a speciality of Chania. There are many variations of it so it can consist of layers of zuchini or pumpkin, mizithra (local fresh cheese) and mint. It can be made with or without tomatoes, with or without a layer of phyllo dough.
 
Kalitsounia are small pies. They can be round, semicircular, rectangular or triangular; they are made up of phyllo and are filled with local soft cheese or greens or a mixture of them. They can be sweet or savory and are fried, oven baked or baked on “satsi” which is a domed metal piece that sits over the fire.
 
One type of pie, the Sfakiani pita, isn’t found only around Sfakia but even in the city of Chania. It looks like a pancake with soft cheese kneaded into the dough and is served with thyme honey.
 
Wild fennel pie, Marathopita, also looks like a pancake filled with chopped fennel and onions. Bougatsa is the iconic food symbol of Chania. It is made with crusty phyllo pastry and filled with fresh soft cheese. It is served cut up into small pieces, sprinkled with sugar and optionally, cinnamon.
 
Chania is famous for its cheeses. Graviera is made with sheep’s milk and resembles Swiss gruyere; its best quality is aged in caves in the White Mountains for at least six months. You can have it as a snack with a piece of bread or paximadi (rusk), in salads, fried, with fruits (especially with fresh figs and grapes) or sprinkled with good quality honey. Mizithra is a soft, creamy, white cheese. It is made with sheep’s and/or goat’s milk. It is consumed on the table, as a spread on bread and rusk, in salads, over pasta, in sweet and savory pie fillings, as a filling in rabbit and chicken dishes.
 
One very unusual cheese is malaka (=soft). It is white, very milky and elastic – sort of like mozzarella. It is mainly eaten in Easter pies. The mixture of mizithra and malaka is used in tourta and Easter kalitsouni. Apart from sfakiani pita and bougatsa, another dessert to snap up is xerotigana, etherial pastry ribbons that are coiled around a fork as they are deep fried. They come dipped in honey syrup and sprinkled with sesame seeds.
 
 

2. What is the best time of year to visit your city?

T he best time to visit Chania is in late spring – early summer, because it’s the very beginning of the touring season and nothing is crowded. Also, it’s just after the rainy season, and the gardens are bursting with flowers!
 
 

3. Are there any events foodies should plan their trip to your city around?

Agricultural August is an annual event taking place for the last 13 years in Chania. It is organised to promote the agricultural food- products of the region. Visitors can taste and buy a lot of local products.
Crete has a long sardine fishing tradition so sardine festival is as popular with Chania visitors as it is with locals. It is celebrated each year in early September on Nea Chora beach, just a short walk from the Venetian harbour of Chania.
Chania has 4 weekly farmer markets (Monday, Wednesday, Thursday and Saturday) at different locations. They are great places to buy fresh locally grown fruit and vegetables, cheeses and herbs from small producers at low prices but even if you don’t buy it will give you a glimpse of local life. The markets run from early morning until around 14.30.
 
 

4. Who are some of the chefs in your city that we should keep an eye on?

Yannis Tsivourakis, the executive chef at the five-star Minoa Hotel, modernises traditional Cretan cuisine. He is one of the few chefs who uses olive oil almost exclusively as the main ingredient for his dishes. Also, he is very fond of humble and underestimated ingredients. Iosif Petrov, executive chef at the restaurant of Serenissima hotel, creates avant garde dishes combining local ingredients and recipes with french techniques. South of Chania, in the small traditional village of Drakona, Stelios Trilirakis, chef-patron at Ntounias, honours traditional Cretan cuisine and the methods of Slow Food.
 
 

5. What can people expect on your food tours?

They can expect tasty food tastings, food history, politics and culture. Since Arabs, Jews, Venetians, Ottomans, Greeks from Asia Minor and immigrants have passed through Chania, adding their flavors to the local cuisine, they will follow their trail. Therefore, they will experience a multisensory food event and a short lesson in ancient cooking, they will be treated to historic foods made according to ancient and medieval recipes and will taste delectable delicacies from one-of-a-kind specialty food shops while enjoying the opportunity to understand better the culinary history of the city.