A food tour is the fastest way into a city you do not know. A good guide can explain in two hours what would otherwise take a week of guessing — which market stall is the one locals queue at, what a dish is actually called, and why one neighbourhood cooks differently from the next.

These guides collect conversations with operators running tours in Tokyo, Dubrovnik, Guadalajara, Rome and elsewhere, along with the markets and eating traditions they build those tours around.

The recurring advice is the same everywhere: eat where the queue is local, go early for markets, and treat a set menu from someone who knows the place as better odds than ordering blind from a long one.